16.3 km | 01:40:48 | 06:11/km日期: 2018-10-01 18:33 - 平均心率: 122 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 05'43" / 05'32" / 05'30" / 05'20" / 27'20" / 04'36" / 06'44" / 06'59" / 06'14" / 05'35" / 07'07" / 06'53" / 05'16" / 06'39" / 07'15" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'35") | 1000 / 1000 |
| 2 | | 05'32" (+02'23") | 1000 / 2000 |
| 3 | | 05'29" (+02'20") | 1000 / 3000 |
| 4 | | 05'19" (+02'10") | 1000 / 4000 |
| 5 | | 05'57" (+02'48") | 970 / 4970 |
| 6 | | 21'44" (+18'35") | 8 / 4978 |
| 7 | | 01:34'00" (+30'51") | 10 / 4989 |
| 8 | | 04'17" (+01'08") | 395 / 5384 |
| 9 | | 04'20" (+01'11") | 403 / 5788 |
| 10 | | 04'12" (+01'03") | 202 / 5990 |
| 11 | | 33'26" (+30'17") | 34 / 6025 |
| 12 | | 03'09" | 195 / 6220 |
| 13 | | 26'59" (+23'50") | 87 / 6307 |
| 14 | | 04'14" (+01'05") | 398 / 6706 |
| 15 | | 04'19" (+01'10") | 615 / 7321 |
| 16 | | 18'38" (+15'29") | 63 / 7385 |
| 17 | | 03'18" (+00'09") | 196 / 7581 |
| 18 | | 25'10" (+22'01") | 96 / 7678 |
| 19 | | 04'16" (+01'07") | 395 / 8073 |
| 20 | | 04'25" (+01'16") | 402 / 8476 |
| 21 | | 04'01" (+00'52") | 202 / 8678 |
| 22 | | 17'51" (+14'42") | 67 / 8746 |
| 23 | | 03'28" (+00'19") | 194 / 8940 |
| 24 | | 35'55" (+32'46") | 76 / 9016 |
| 25 | | 04'29" (+01'20") | 393 / 9409 |
| 26 | | 04'18" (+01'09") | 401 / 9811 |
| 27 | | 04'20" (+01'11") | 197 / 10008 |
| 28 | | 13'11" (+10'02") | 98 / 10106 |
| 29 | | 03'25" (+00'16") | 195 / 10301 |
| 30 | | 22'50" (+19'41") | 103 / 10405 |
| 31 | | 04'27" (+01'18") | 394 / 10799 |
| 32 | | 04'28" (+01'19") | 401 / 11201 |
| 33 | | 04'15" (+01'06") | 205 / 11406 |
| 34 | | 13'35" (+10'26") | 91 / 11498 |
| 35 | | 03'21" (+00'12") | 197 / 11696 |
| 36 | | 23'38" (+20'29") | 102 / 11798 |
| 37 | | 04'20" (+01'11") | 400 / 12198 |
| 38 | | 04'29" (+01'20") | 405 / 12603 |
| 39 | | 04'20" (+01'11") | 202 / 12806 |
| 40 | | 16'29" (+13'20") | 76 / 12882 |
| 41 | | 03'17" (+00'08") | 208 / 13091 |
| 42 | | 28'01" (+24'52") | 92 / 13184 |
| 43 | | 04'35" (+01'26") | 380 / 13565 |
| 44 | | 04'36" (+01'27") | 399 / 13965 |
| 45 | | 04'14" (+01'05") | 197 / 14162 |
| 46 | | 14'57" (+11'48") | 85 / 14248 |
| 47 | | 03'26" (+00'17") | 193 / 14441 |
| 48 | | 28'38" (+25'29") | 85 / 14526 |
| 49 | | 04'37" (+01'28") | 394 / 14921 |
| 50 | | 04'17" (+01'08") | 404 / 15325 |
| 51 | | 04'09" (+01'00") | 203 / 15529 |
| 52 | | 16'56" (+13'47") | 76 / 15605 |
| 53 | | 03'12" (+00'03") | 202 / 15807 |
| 54 | | 08'38" (+05'29") | 486 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 172.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 27'20" | 00:49'25" |
| 6 | 04'36" | 00:54'01" |
| 7 | 06'44" | 01:00'45" |
| 8 | 06'59" | 01:07'44" |
| 9 | 06'14" | 01:13'58" |
| 10 | 05'35" | 01:19'33" |
| 11 | 07'07" | 01:26'40" |
| 12 | 06'53" | 01:33'33" |
| 13 | 05'16" | 01:38'49" |
| 14 | 06'39" | 01:45'28" |
| 15 | 07'15" | 01:52'43" |
| 16 | 06'32" | 01:59'15" |
| 16.3 | 06'06" | 02:01'03" |
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