10.3 km | 01:00:10 | 05:50/km日期: 2018-09-16 21:13 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'02" / 06'02" / 06'02" / 05'55" / 05'45" / 05'45" / 05'50" / 06'07" / 05'52" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'39") | 240 / 240 |
| 2 | | 06'07" (+01'41") | 231 / 472 |
| 3 | | 06'05" (+01'39") | 231 / 703 |
| 4 | | 05'58" (+01'32") | 231 / 934 |
| 5 | | 05'54" (+01'28") | 232 / 1167 |
| 6 | | 06'03" (+01'37") | 232 / 1399 |
| 7 | | 05'59" (+01'33") | 230 / 1629 |
| 8 | | 06'00" (+01'34") | 235 / 1864 |
| 9 | | 06'13" (+01'47") | 226 / 2091 |
| 10 | | 06'09" (+01'43") | 227 / 2318 |
| 11 | | 05'49" (+01'23") | 239 / 2557 |
| 12 | | 05'59" (+01'33") | 236 / 2793 |
| 13 | | 05'57" (+01'31") | 236 / 3029 |
| 14 | | 05'51" (+01'25") | 241 / 3271 |
| 15 | | 05'55" (+01'29") | 236 / 3507 |
| 16 | | 05'43" (+01'17") | 247 / 3755 |
| 17 | | 05'56" (+01'30") | 233 / 3988 |
| 18 | | 05'55" (+01'29") | 237 / 4225 |
| 19 | | 05'41" (+01'15") | 244 / 4470 |
| 20 | | 05'54" (+01'28") | 236 / 4707 |
| 21 | | 05'34" (+01'08") | 253 / 4960 |
| 22 | | 05'29" (+01'03") | 254 / 5215 |
| 23 | | 05'56" (+01'30") | 238 / 5453 |
| 24 | | 05'52" (+01'26") | 239 / 5692 |
| 25 | | 05'48" (+01'22") | 246 / 5939 |
| 26 | | 05'42" (+01'16") | 251 / 6190 |
| 27 | | 05'47" (+01'21") | 247 / 6438 |
| 28 | | 05'51" (+01'25") | 240 / 6679 |
| 29 | | 05'55" (+01'29") | 235 / 6914 |
| 30 | | 05'45" (+01'19") | 245 / 7159 |
| 31 | | 06'05" (+01'39") | 234 / 7393 |
| 32 | | 06'07" (+01'41") | 234 / 7628 |
| 33 | | 06'11" (+01'45") | 234 / 7862 |
| 34 | | 06'04" (+01'38") | 239 / 8101 |
| 35 | | 06'04" (+01'38") | 237 / 8339 |
| 36 | | 05'41" (+01'15") | 250 / 8590 |
| 37 | | 06'01" (+01'35") | 240 / 8831 |
| 38 | | 05'55" (+01'29") | 242 / 9073 |
| 39 | | 05'53" (+01'27") | 478 / 9552 |
| 40 | | 05'42" (+01'16") | 240 / 9792 |
| 41 | | 04'26" | 476 / 10269 |
| 42 | | 06'06" (+01'40") | 18 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
73.31 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'45" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 06'07" | 00:47'28" |
| 9 | 05'52" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 10.3 | 03'42" | 01:00'11" |
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