10.0 km | 01:01:49 | 06:09/km日期: 2018-09-13 21:54 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'26" / 06'07" / 06'06" / 06'07" / 06'10" / 06'11" / 06'14" / 06'20" / 06'12" / 05'50" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 256 / 256 |
| 2 | | 07'00" (+02'04") | 217 / 473 |
| 3 | | 06'14" (+01'18") | 245 / 718 |
| 4 | | 06'15" (+01'19") | 239 / 958 |
| 5 | | 06'14" (+01'18") | 237 / 1195 |
| 6 | | 06'12" (+01'16") | 237 / 1433 |
| 7 | | 06'03" (+01'07") | 241 / 1674 |
| 8 | | 06'04" (+01'08") | 239 / 1914 |
| 9 | | 06'07" (+01'11") | 240 / 2154 |
| 10 | | 06'03" (+01'07") | 242 / 2396 |
| 11 | | 06'01" (+01'05") | 241 / 2638 |
| 12 | | 05'59" (+01'03") | 241 / 2880 |
| 13 | | 06'06" (+01'10") | 239 / 3119 |
| 14 | | 06'08" (+01'12") | 238 / 3357 |
| 15 | | 06'04" (+01'08") | 240 / 3598 |
| 16 | | 06'05" (+01'09") | 241 / 3839 |
| 17 | | 06'04" (+01'08") | 238 / 4078 |
| 18 | | 06'16" (+01'20") | 234 / 4313 |
| 19 | | 06'14" (+01'18") | 237 / 4550 |
| 20 | | 06'13" (+01'17") | 235 / 4786 |
| 21 | | 06'09" (+01'13") | 240 / 5026 |
| 22 | | 06'12" (+01'16") | 237 / 5263 |
| 23 | | 06'11" (+01'15") | 241 / 5504 |
| 24 | | 06'09" (+01'13") | 237 / 5741 |
| 25 | | 06'10" (+01'14") | 242 / 5984 |
| 26 | | 06'06" (+01'10") | 240 / 6225 |
| 27 | | 06'15" (+01'19") | 236 / 6462 |
| 28 | | 06'11" (+01'15") | 241 / 6703 |
| 29 | | 06'13" (+01'17") | 238 / 6941 |
| 30 | | 06'18" (+01'22") | 235 / 7177 |
| 31 | | 06'17" (+01'21") | 237 / 7414 |
| 32 | | 06'23" (+01'27") | 231 / 7646 |
| 33 | | 06'17" (+01'21") | 235 / 7881 |
| 34 | | 06'11" (+01'15") | 235 / 8117 |
| 35 | | 06'10" (+01'14") | 238 / 8356 |
| 36 | | 06'23" (+01'27") | 232 / 8588 |
| 37 | | 06'18" (+01'22") | 233 / 8822 |
| 38 | | 06'08" (+01'12") | 239 / 9061 |
| 39 | | 06'07" (+01'11") | 241 / 9302 |
| 40 | | 05'59" (+01'03") | 475 / 9778 |
| 41 | | 04'56" | 235 / 10014 |
| 42 | | 05'13" (+00'17") | 19 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
73.31 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 06'11" | 00:37'07" |
| 7 | 06'14" | 00:43'21" |
| 8 | 06'20" | 00:49'41" |
| 9 | 06'12" | 00:55'53" |
| 10 | 05'50" | 01:01'43" |
| 10.0 | 02'58" | 01:01'49" |
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