5.3 km | 01:22:22 | 15:28/km日期: 2018-10-02 06:47 - 平均心率: 123 - 卡路里: 233 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'06" / 06'38" / 20'49" / 39'06" / 14'08" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+04'12") | 1000 / 1000 |
| 2 | | 06'38" (+03'45") | 1000 / 2000 |
| 3 | | 06'32" (+03'39") | 854 / 2854 |
| 4 | | 30'17" (+27'24") | 24 / 2879 |
| 5 | | 12'33" (+09'40") | 34 / 2913 |
| 6 | | 38'27" (+35'34") | 35 / 2949 |
| 7 | | 11'54" (+09'01") | 34 / 2983 |
| 8 | | 40'22" (+37'29") | 42 / 3026 |
| 9 | | 09'02" (+06'09") | 32 / 3058 |
| 10 | | 45'07" (+42'14") | 45 / 3103 |
| 11 | | 07'39" (+04'46") | 31 / 3135 |
| 12 | | 47'31" (+44'38") | 53 / 3189 |
| 13 | | 08'25" (+05'32") | 32 / 3221 |
| 14 | | 58'28" (+55'35") | 56 / 3277 |
| 15 | | 08'06" (+05'13") | 33 / 3311 |
| 16 | | 55'27" (+52'34") | 46 / 3357 |
| 17 | | 25'33" (+22'40") | 12 / 3370 |
| 18 | | 01:19'11" (+16'18") | 27 / 3398 |
| 19 | | 01:28'07" (+25'14") | 58 / 3456 |
| 20 | | 29'29" (+26'36") | 12 / 3468 |
| 21 | | 01:31'53" (+29'00") | 36 / 3505 |
| 22 | | 22'24" (+19'31") | 13 / 3518 |
| 23 | | 02:01'28" (+58'35") | 30 / 3549 |
| 24 | | 16'03" (+13'10") | 13 / 3562 |
| 25 | | 01:07'44" (+04'51") | 17 / 3579 |
| 26 | | 16'56" (+14'03") | 11 / 3591 |
| 27 | | 43'55" (+41'02") | 155 / 3746 |
| 28 | | 02'56" (+00'03") | 122 / 3869 |
| 29 | | 19'39" (+16'46") | 148 / 4018 |
| 30 | | 02'54" (+00'01") | 123 / 4142 |
| 31 | | 23'27" (+20'34") | 168 / 4310 |
| 32 | | 02'53" | 120 / 4430 |
| 33 | | 22'56" (+20'03") | 163 / 4594 |
| 34 | | 03'11" (+00'18") | 120 / 4715 |
| 35 | | 26'44" (+23'51") | 174 / 4889 |
| 36 | | 02'54" (+00'01") | 122 / 5011 |
| 37 | | 32'05" (+29'12") | 172 / 5184 |
| 38 | | 02'57" (+00'04") | 118 / 5302 |
| 39 | | 05'10" (+02'17") | 18 / 5321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
153.49 km 
NIKE Pegasus33 累積 :
155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 20'49" | 00:34'33" |
| 4 | 39'06" | 01:13'39" |
| 5 | 14'08" | 01:27'47" |
| 5.3 | 18'40" | 01:33'47" |
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