21.1 km | 01:50:59 | 05:15/km日期: 2018-10-02 19:49 - 卡路里: 906 Cal
Pace: 05'04" / 05'00" / 05'04" / 05'03" / 05'01" / 04'59" / 05'05" / 05'06" / 05'16" / 05'13" / 05'19" / 07'41" / 05'11" / 05'10" / 05'14" / 05'12" / 05'13" / 05'06" / 05'11" / 05'11" / 04'49" / 07'35" /
10月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 05'05" | 00:35'16" |
| 8 | 05'06" | 00:40'22" |
| 9 | 05'16" | 00:45'38" |
| 10 | 05'13" | 00:50'51" |
| 11 | 05'19" | 00:56'10" |
| 12 | 07'41" | 01:03'51" |
| 13 | 05'11" | 01:09'02" |
| 14 | 05'10" | 01:14'12" |
| 15 | 05'14" | 01:19'26" |
| 16 | 05'12" | 01:24'38" |
| 17 | 05'13" | 01:29'51" |
| 18 | 05'06" | 01:34'57" |
| 19 | 05'11" | 01:40'08" |
| 20 | 05'11" | 01:45'19" |
| 21 | 04'49" | 01:50'08" |
| 21.1 | 07'35" | 01:50'59" |
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