12.0 km | 01:02:20 | 05:11/km日期: 2018-10-02 04:27 - 平均心率: 164 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 04'55" / 04'34" / 05'30" / 05'32" / 05'56" / 05'40" / 04'52" / 04'38" / 05'21" / 05'06" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 800 / 800 |
| 2 | | 06'38" (+02'43") | 400 / 1200 |
| 3 | | 04'17" (+00'22") | 800 / 2000 |
| 4 | | 07'11" (+03'16") | 400 / 2400 |
| 5 | | 04'20" (+00'25") | 800 / 3200 |
| 6 | | 07'10" (+03'15") | 400 / 3600 |
| 7 | | 04'25" (+00'30") | 800 / 4400 |
| 8 | | 08'23" (+04'28") | 400 / 4800 |
| 9 | | 04'17" (+00'22") | 800 / 5600 |
| 10 | | 07'42" (+03'47") | 400 / 6000 |
| 11 | | 04'07" (+00'12") | 800 / 6800 |
| 12 | | 07'10" (+03'15") | 400 / 7200 |
| 13 | | 04'09" (+00'14") | 800 / 8000 |
| 14 | | 06'58" (+03'03") | 400 / 8400 |
| 15 | | 04'09" (+00'14") | 800 / 9200 |
| 16 | | 06'53" (+02'58") | 400 / 9600 |
| 17 | | 03'59" (+00'04") | 800 / 10400 |
| 18 | | 07'07" (+03'12") | 400 / 10800 |
| 19 | | 03'55" | 800 / 11600 |
| 20 | | 06'39" (+02'44") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
384.70 km 
Nike Pegasus 35 Turbo 累積 :
837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'34" | 00:09'29" |
| 3 | 05'30" | 00:14'59" |
| 4 | 05'32" | 00:20'31" |
| 5 | 05'56" | 00:26'27" |
| 6 | 05'40" | 00:32'07" |
| 7 | 04'52" | 00:36'59" |
| 8 | 04'38" | 00:41'37" |
| 9 | 05'21" | 00:46'58" |
| 10 | 05'06" | 00:52'04" |
| 11 | 05'11" | 00:57'15" |
| 12.0 | 05'05" | 01:02'20" |
展開計圈分析
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