9.3 km | 01:03:44 | 06:52/km日期: 2018-10-03 08:41 - 總爬升: 249 m - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 08'42" / 07'09" / 06'56" / 06'45" / 06'20" / 06'24" / 05'29" / 06'20" / 06'24" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'13") | 1000 / 1000 |
2 | | 07'08" (+01'40") | 1000 / 2000 |
3 | | 06'56" (+01'28") | 1000 / 3000 |
4 | | 06'45" (+01'17") | 1000 / 4000 |
5 | | 06'19" (+00'51") | 1000 / 5000 |
6 | | 06'24" (+00'56") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 06'20" (+00'52") | 1000 / 8000 |
9 | | 06'23" (+00'55") | 1000 / 9000 |
10 | | 11'44" (+06'16") | 278 / 9278 |
10月累積里程 : 205.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'09" | 00:15'51" |
3 | 06'56" | 00:22'47" |
4 | 06'45" | 00:29'32" |
5 | 06'20" | 00:35'52" |
6 | 06'24" | 00:42'16" |
7 | 05'29" | 00:47'45" |
8 | 06'20" | 00:54'05" |
9 | 06'24" | 01:00'29" |
9.3 | 11'42" | 01:03'45" |