8.9 km | 00:56:11 | 06:16/km日期: 2018-10-03 18:18 - 地點: 台大甜甜圈 - 卡路里: 487 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 10'10" / 06'17" / 05'56" / 05'09" / 05'14" / 05'04" / 05'09" / 06'27" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'21") | 2528 / 2528 |
2 | | 05'15" (+00'50") | 400 / 2928 |
3 | | 06'05" (+01'40") | 200 / 3128 |
4 | | 04'55" (+00'30") | 400 / 3528 |
5 | | 05'58" (+01'33") | 200 / 3728 |
6 | | 04'43" (+00'18") | 400 / 4128 |
7 | | 06'05" (+01'40") | 200 / 4328 |
8 | | 04'40" (+00'15") | 400 / 4728 |
9 | | 06'01" (+01'36") | 200 / 4928 |
10 | | 04'28" (+00'03") | 400 / 5328 |
11 | | 06'12" (+01'47") | 200 / 5528 |
12 | | 04'31" (+00'06") | 400 / 5928 |
13 | | 06'26" (+02'01") | 200 / 6128 |
14 | | 04'25" | 400 / 6528 |
15 | | 06'53" (+02'28") | 200 / 6728 |
16 | | 04'32" (+00'07") | 400 / 7128 |
17 | | 06'19" (+01'54") | 200 / 7328 |
18 | | 07'05" (+02'40") | 1621 / 8950 |
久違的間歇
因為膝傷拖欠的課表
今天小試一下
(400/200)@8
5'15,4'55,4'43,4'40
4'28,4'31,4'25,4'32
最後2組瀕臨崩潰臨界點,但膝蓋跟阿基里斯腱在8組內沒什麼痛覺,大概被身體上的掙扎感覆蓋掉😅
10月累積里程 :
235.49 km asics GEL-KAYANO 23 累積 :
1738.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 06'17" | 00:16'27" |
3 | 05'56" | 00:22'23" |
4 | 05'09" | 00:27'32" |
5 | 05'14" | 00:32'46" |
6 | 05'04" | 00:37'50" |
7 | 05'09" | 00:42'59" |
8 | 06'27" | 00:49'26" |
9.0 | 07'12" | 00:56'17" |