11.0 km | 01:05:11 | 05:55/km日期: 2014-03-30 17:35 - 卡路里: 901 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'30" / 05'28" / 05'37" / 06'09" / 06'01" / 06'04" / 05'50" / 06'15" / 05'49" / 05'58" / 06'09" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 3012 / 3012 |
| 2 | | 06'04" (+00'33") | 3011 / 6024 |
| 3 | | 05'57" (+00'26") | 3012 / 9037 |
| 4 | | 06'06" (+00'35") | 2011 / 11048 |
3月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 06'09" | 00:22'44" |
| 5 | 06'01" | 00:28'45" |
| 6 | 06'04" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 06'15" | 00:46'54" |
| 9 | 05'49" | 00:52'43" |
| 10 | 05'58" | 00:58'41" |
| 11 | 06'09" | 01:04'50" |
| 11.0 | 43'45" | 01:05'11" |
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