12.1 km | 01:07:05 | 05:32/km日期: 2014-03-29 15:42 - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 822 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'36" / 04'59" / 05'17" / 05'27" / 05'18" / 05'42" / 06'31" / 05'13" / 05'33" / 05'22" / 05'26" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1005 / 1005 |
| 2 | | 04'59" | 998 / 2004 |
| 3 | | 05'16" (+00'17") | 1019 / 3024 |
| 4 | | 05'26" (+00'27") | 1010 / 4034 |
| 5 | | 05'18" (+00'19") | 993 / 5028 |
| 6 | | 05'44" (+00'45") | 1024 / 6053 |
| 7 | | 06'28" (+01'29") | 999 / 7052 |
| 8 | | 05'17" (+00'18") | 1011 / 8064 |
| 9 | | 05'29" (+00'30") | 1004 / 9069 |
| 10 | | 05'20" (+00'21") | 1010 / 10079 |
| 11 | | 05'26" (+00'27") | 1014 / 11094 |
| 12 | | 06'04" (+01'05") | 998 / 12092 |
| 13 | | 06'05" (+01'06") | 24 / 12117 |
3月累積里程 :
255.14 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'27" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'42" | 00:32'19" |
| 7 | 06'31" | 00:38'50" |
| 8 | 05'13" | 00:44'03" |
| 9 | 05'33" | 00:49'36" |
| 10 | 05'22" | 00:54'58" |
| 11 | 05'26" | 01:00'24" |
| 12 | 05'56" | 01:06'20" |
| 12.1 | 06'24" | 01:07'05" |
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