15.1 km | 01:37:12 | 06:26/km日期: 2018-10-04 08:35 - 總爬升: 396 m - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'00" / 06'40" / 07'12" / 06'52" / 05'45" / 06'01" / 06'17" / 05'38" / 05'16" / 04'58" / 08'21" / 06'46" / 06'54" / 05'54" / 06'53" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'03") | 1000 / 1000 |
| 2 | | 06'39" (+01'42") | 1000 / 2000 |
| 3 | | 07'11" (+02'14") | 1000 / 3000 |
| 4 | | 06'52" (+01'55") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+01'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 08'21" (+03'24") | 1000 / 11000 |
| 12 | | 06'46" (+01'49") | 1000 / 12000 |
| 13 | | 06'53" (+01'56") | 1000 / 13000 |
| 14 | | 05'54" (+00'57") | 1000 / 14000 |
| 15 | | 06'52" (+01'55") | 1000 / 15000 |
| 16 | | 07'11" (+02'14") | 105 / 15105 |
10月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 07'12" | 00:20'52" |
| 4 | 06'52" | 00:27'44" |
| 5 | 05'45" | 00:33'29" |
| 6 | 06'01" | 00:39'30" |
| 7 | 06'17" | 00:45'47" |
| 8 | 05'38" | 00:51'25" |
| 9 | 05'16" | 00:56'41" |
| 10 | 04'58" | 01:01'39" |
| 11 | 08'21" | 01:10'00" |
| 12 | 06'46" | 01:16'46" |
| 13 | 06'54" | 01:23'40" |
| 14 | 05'54" | 01:29'34" |
| 15 | 06'53" | 01:36'27" |
| 15.1 | 07'15" | 01:37'13" |
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