11.1 km | 01:12:13 | 06:31/km日期: 2017-04-14 20:13 - 平均心率: 182 - 卡路里: 597 Cal
Pace: 06'08" / 06'29" / 06'11" / 06'43" / 06'41" / 06'52" / 06'42" / 06'42" / 06'29" / 06'42" / 06'15" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 114.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'43" | 00:25'31" |
| 5 | 06'41" | 00:32'12" |
| 6 | 06'52" | 00:39'04" |
| 7 | 06'42" | 00:45'46" |
| 8 | 06'42" | 00:52'28" |
| 9 | 06'29" | 00:58'57" |
| 10 | 06'42" | 01:05'39" |
| 11 | 06'15" | 01:11'54" |
| 11.1 | 05'54" | 01:12'13" |
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