20.6 km | 02:17:45 | 06:41/km日期: 2014-03-30 06:05 - 總爬升: 135 m - 地點: 老地方 - 天氣: 由涼轉熱 - 卡路里: 1223 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'08" / 06'15" / 06'23" / 06'09" / 06'10" / 06'13" / 06'58" / 06'54" / 06'36" / 06'40" / 06'33" / 06'43" / 06'43" / 06'54" / 06'46" / 08'04" / 06'37" / 06'59" / 06'55" / 06'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 5037 / 5037 |
| 2 | | 06'39" (+00'27") | 5030 / 10068 |
| 3 | | 06'44" (+00'32") | 5039 / 15107 |
| 4 | | 07'05" (+00'53") | 5037 / 20145 |
| 5 | | 07'08" (+00'56") | 449 / 20595 |
3月累積里程 :
110.03 km 
Saucony 索康尼 KINVARA 4 (blue) 累積 :
619.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'13" | 00:37'18" |
| 7 | 06'58" | 00:44'16" |
| 8 | 06'54" | 00:51'10" |
| 9 | 06'36" | 00:57'46" |
| 10 | 06'40" | 01:04'26" |
| 11 | 06'33" | 01:10'59" |
| 12 | 06'43" | 01:17'42" |
| 13 | 06'43" | 01:24'25" |
| 14 | 06'54" | 01:31'19" |
| 15 | 06'46" | 01:38'05" |
| 16 | 08'04" | 01:46'09" |
| 17 | 06'37" | 01:52'46" |
| 18 | 06'59" | 01:59'45" |
| 19 | 06'55" | 02:06'40" |
| 20 | 06'54" | 02:13'34" |
| 20.6 | 07'01" | 02:17'45" |
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