16.1 km | 01:33:38 | 05:48/km日期: 2018-10-06 05:55 - 平均心率: 137 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'14" / 06'01" / 06'09" / 06'06" / 06'23" / 06'30" / 06'13" / 05'56" / 06'07" / 05'25" / 05'11" / 05'11" / 05'05" / 05'17" / 05'45" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+01'20") | 1000 / 5000 |
| 6 | | 06'30" (+01'27") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 06'06" (+01'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'41") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'44") | 123 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'23" | 00:30'53" |
| 6 | 06'30" | 00:37'23" |
| 7 | 06'13" | 00:43'36" |
| 8 | 05'56" | 00:49'32" |
| 9 | 06'07" | 00:55'39" |
| 10 | 05'25" | 01:01'04" |
| 11 | 05'11" | 01:06'15" |
| 12 | 05'11" | 01:11'26" |
| 13 | 05'05" | 01:16'31" |
| 14 | 05'17" | 01:21'48" |
| 15 | 05'45" | 01:27'33" |
| 16 | 05'23" | 01:32'56" |
| 16.1 | 05'39" | 01:33'38" |
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