42.6 km | 04:56:04 | 06:57/km日期: 2017-01-15 06:40 - 總爬升: 121 m - 平均心率: 42 - 卡路里: 3723 Cal
Pace: 07'21" / 06'21" / 06'25" / 06'33" / 06'28" / 07'27" / 06'31" / 06'25" / 08'06" / 06'21" / 06'17" / 08'31" / 06'21" / 06'12" / 07'58" / 06'06" / 06'50" / 06'05" / 07'21" / 06'03" / 07'42" / 06'12" / 08'31" / 06'42" / 06'18" / 06'28" / 06'35" / 06'03" / 07'29" / 06'27" / 08'34" / 06'41" / 06'44" / 08'14" / 06'39" / 06'34" / 08'28" / 06'10" / 06'48" / 08'00" / 07'30" / 07'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'54" | 42838 / 42838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 109.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'21" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 06'33" | 00:26'40" |
| 5 | 06'28" | 00:33'08" |
| 6 | 07'27" | 00:40'35" |
| 7 | 06'31" | 00:47'06" |
| 8 | 06'25" | 00:53'31" |
| 9 | 08'06" | 01:01'37" |
| 10 | 06'21" | 01:07'58" |
| 11 | 06'17" | 01:14'15" |
| 12 | 08'31" | 01:22'46" |
| 13 | 06'21" | 01:29'07" |
| 14 | 06'12" | 01:35'19" |
| 15 | 07'58" | 01:43'17" |
| 16 | 06'06" | 01:49'23" |
| 17 | 06'50" | 01:56'13" |
| 18 | 06'05" | 02:02'18" |
| 19 | 07'21" | 02:09'39" |
| 20 | 06'03" | 02:15'42" |
| 21 | 07'42" | 02:23'24" |
| 22 | 06'12" | 02:29'36" |
| 23 | 08'31" | 02:38'07" |
| 24 | 06'42" | 02:44'49" |
| 25 | 06'18" | 02:51'07" |
| 26 | 06'28" | 02:57'35" |
| 27 | 06'35" | 03:04'10" |
| 28 | 06'03" | 03:10'13" |
| 29 | 07'29" | 03:17'42" |
| 30 | 06'27" | 03:24'09" |
| 31 | 08'34" | 03:32'43" |
| 32 | 06'41" | 03:39'24" |
| 33 | 06'44" | 03:46'08" |
| 34 | 08'14" | 03:54'22" |
| 35 | 06'39" | 04:01'01" |
| 36 | 06'34" | 04:07'35" |
| 37 | 08'28" | 04:16'03" |
| 38 | 06'10" | 04:22'13" |
| 39 | 06'48" | 04:29'01" |
| 40 | 08'00" | 04:37'01" |
| 41 | 07'30" | 04:44'31" |
| 42 | 07'11" | 04:51'42" |
| 42.6 | 07'24" | 04:56'04" |
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