10.2 km | 01:05:54 | 06:28/km日期: 2014-04-01 16:16 - 地點: 公司 - 天氣: 晴 - 卡路里: 552 Cal - 溫度: 24°C - 濕度: 62%
Pace: 07'16" / 06'48" / 06'36" / 06'16" / 06'12" / 06'04" / 06'04" / 06'20" / 06'40" / 06'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'20") | 624 / 624 |
| 2 | | 07'13" (+01'24") | 586 / 1210 |
| 3 | | 06'52" (+01'03") | 637 / 1847 |
| 4 | | 06'48" (+00'59") | 639 / 2485 |
| 5 | | 06'25" (+00'36") | 631 / 3117 |
| 6 | | 06'22" (+00'33") | 630 / 3747 |
| 7 | | 05'49" | 666 / 4413 |
| 8 | | 06'25" (+00'36") | 651 / 5064 |
| 9 | | 06'02" (+00'13") | 667 / 5731 |
| 10 | | 05'54" (+00'05") | 663 / 6394 |
| 11 | | 06'20" (+00'31") | 660 / 7054 |
| 12 | | 06'22" (+00'33") | 662 / 7716 |
| 13 | | 06'30" (+00'41") | 893 / 8609 |
| 14 | | 06'29" (+00'40") | 658 / 9267 |
| 15 | | 06'23" (+00'34") | 865 / 10132 |
| 16 | | 07'38" (+01'49") | 48 / 10180 |
四月第一天就進帳10公里~月目標100K應該很快就達到了吧~
4月累積里程 :
101.74 km 
ASICS Lyteracer RS 2 累積 :
324.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'48" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 06'16" | 00:26'56" |
| 5 | 06'12" | 00:33'08" |
| 6 | 06'04" | 00:39'12" |
| 7 | 06'04" | 00:45'16" |
| 8 | 06'20" | 00:51'36" |
| 9 | 06'40" | 00:58'16" |
| 10 | 06'12" | 01:04'28" |
| 10.2 | 07'24" | 01:05'48" |
展開計圈分析
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