21.2 km | 01:52:48 | 05:18/km日期: 2018-10-05 17:03 - 總爬升: 452 m - 平均心率: 126 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'34" / 05'23" / 05'30" / 05'40" / 05'22" / 05'32" / 05'29" / 05'52" / 05'30" / 05'37" / 05'07" / 05'27" / 05'35" / 05'32" / 05'51" / 05'21" / 05'10" / 05'15" / 04'49" / 04'55" / 04'13" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'22" (+01'10") | 1000 / 2000 |
| 3 | | 05'30" (+01'18") | 1000 / 3000 |
| 4 | | 05'24" (+01'12") | 1000 / 4000 |
| 5 | | 05'21" (+01'09") | 1000 / 5000 |
| 6 | | 05'32" (+01'20") | 1000 / 6000 |
| 7 | | 05'28" (+01'16") | 1000 / 7000 |
| 8 | | 05'32" (+01'20") | 1000 / 8000 |
| 9 | | 05'30" (+01'18") | 1000 / 9000 |
| 10 | | 05'33" (+01'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+01'14") | 1000 / 12000 |
| 13 | | 05'34" (+01'22") | 1000 / 13000 |
| 14 | | 05'32" (+01'20") | 1000 / 14000 |
| 15 | | 05'29" (+01'17") | 1000 / 15000 |
| 16 | | 05'20" (+01'08") | 1000 / 16000 |
| 17 | | 05'09" (+00'57") | 1000 / 17000 |
| 18 | | 05'15" (+01'03") | 1000 / 18000 |
| 19 | | 04'48" (+00'36") | 1000 / 19000 |
| 20 | | 04'55" (+00'43") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 04'40" (+00'28") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'40" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'29" | 00:38'30" |
| 8 | 05'52" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 05'37" | 00:55'29" |
| 11 | 05'07" | 01:00'36" |
| 12 | 05'27" | 01:06'03" |
| 13 | 05'35" | 01:11'38" |
| 14 | 05'32" | 01:17'10" |
| 15 | 05'51" | 01:23'01" |
| 16 | 05'21" | 01:28'22" |
| 17 | 05'10" | 01:33'32" |
| 18 | 05'15" | 01:38'47" |
| 19 | 04'49" | 01:43'36" |
| 20 | 04'55" | 01:48'31" |
| 21 | 04'13" | 01:52'44" |
| 21.2 | 04'39" | 01:53'50" |
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