16.2 km | 02:14:56 | 08:20/km日期: 2018-10-06 06:12 - 總爬升: 162 m - 平均心率: 144 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'36" / 08'49" / 07'52" / 07'30" / 07'17" / 07'27" / 08'32" / 10'44" / 13'54" / 08'34" / 06'24" / 06'08" / 08'31" / 09'06" / 08'05" / 06'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'43") | 1000 / 1000 |
| 2 | | 08'48" (+02'40") | 1000 / 2000 |
| 3 | | 07'52" (+01'44") | 1000 / 3000 |
| 4 | | 07'29" (+01'21") | 1000 / 4000 |
| 5 | | 07'17" (+01'09") | 1000 / 5000 |
| 6 | | 07'26" (+01'18") | 1000 / 6000 |
| 7 | | 08'32" (+02'24") | 1000 / 7000 |
| 8 | | 10'43" (+04'35") | 1000 / 8000 |
| 9 | | 13'54" (+07'46") | 1000 / 9000 |
| 10 | | 08'33" (+02'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 08'30" (+02'22") | 1000 / 13000 |
| 14 | | 09'05" (+02'57") | 1000 / 14000 |
| 15 | | 08'05" (+01'57") | 1000 / 15000 |
| 16 | | 06'56" (+00'48") | 1000 / 16000 |
| 17 | | 06'35" (+00'27") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'49" | 00:16'25" |
| 3 | 07'52" | 00:24'17" |
| 4 | 07'30" | 00:31'47" |
| 5 | 07'17" | 00:39'04" |
| 6 | 07'27" | 00:46'31" |
| 7 | 08'32" | 00:55'03" |
| 8 | 10'44" | 01:05'47" |
| 9 | 13'54" | 01:19'41" |
| 10 | 08'34" | 01:28'15" |
| 11 | 06'24" | 01:34'39" |
| 12 | 06'08" | 01:40'47" |
| 13 | 08'31" | 01:49'18" |
| 14 | 09'06" | 01:58'24" |
| 15 | 08'05" | 02:06'29" |
| 16 | 06'57" | 02:13'26" |
| 16.2 | 06'34" | 02:14'40" |
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