12.0 km | 00:58:51 | 04:54/km日期: 2014-03-30 18:42 - 地點: 教大田徑場 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'03" / 04'55" / 05'01" / 04'57" / 04'59" / 05'01" / 04'56" / 04'53" / 05'01" / 04'58" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 398 / 398 |
| 2 | | 04'52" (+00'12") | 399 / 797 |
| 3 | | 04'57" (+00'17") | 406 / 1204 |
| 4 | | 04'52" (+00'12") | 399 / 1603 |
| 5 | | 04'58" (+00'18") | 395 / 1999 |
| 6 | | 05'02" (+00'22") | 410 / 2410 |
| 7 | | 04'52" (+00'12") | 402 / 2813 |
| 8 | | 05'03" (+00'23") | 395 / 3208 |
| 9 | | 05'00" (+00'20") | 398 / 3607 |
| 10 | | 04'59" (+00'19") | 407 / 4014 |
| 11 | | 05'05" (+00'25") | 393 / 4408 |
| 12 | | 04'51" (+00'11") | 397 / 4806 |
| 13 | | 04'56" (+00'16") | 407 / 5214 |
| 14 | | 04'57" (+00'17") | 406 / 5620 |
| 15 | | 05'03" (+00'23") | 395 / 6016 |
| 16 | | 04'59" (+00'19") | 400 / 6417 |
| 17 | | 04'56" (+00'16") | 408 / 6825 |
| 18 | | 04'51" (+00'11") | 401 / 7226 |
| 19 | | 04'53" (+00'13") | 402 / 7628 |
| 20 | | 04'54" (+00'14") | 403 / 8031 |
| 21 | | 04'54" (+00'14") | 403 / 8435 |
| 22 | | 05'07" (+00'27") | 386 / 8822 |
| 23 | | 05'03" (+00'23") | 411 / 9233 |
| 24 | | 05'02" (+00'22") | 400 / 9634 |
| 25 | | 04'50" (+00'10") | 398 / 10033 |
| 26 | | 04'56" (+00'16") | 404 / 10438 |
| 27 | | 04'50" (+00'10") | 396 / 10834 |
| 28 | | 04'47" (+00'07") | 407 / 11242 |
| 29 | | 04'40" | 398 / 11640 |
| 30 | | 04'24" | 280 / 11921 |
3月累積里程 :
255.14 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'59" | 00:24'55" |
| 6 | 05'01" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 04'53" | 00:39'45" |
| 9 | 05'01" | 00:44'46" |
| 10 | 04'58" | 00:49'44" |
| 11 | 04'55" | 00:54'39" |
| 11.9 | 04'48" | 00:58'51" |
展開計圈分析
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