6.0 km | 00:38:02 | 06:18/km日期: 2014-04-02 17:21 - 地點: 仁武高中 - 卡路里: 304 Cal
Pace: 07'20" / 05'43" / 05'45" / 05'57" / 05'55" / 06'53" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'24") | 453 / 453 |
| 2 | | 07'16" (+01'44") | 453 / 907 |
| 3 | | 06'08" (+00'36") | 453 / 1360 |
| 4 | | 05'43" (+00'11") | 453 / 1814 |
| 5 | | 05'32" | 453 / 2268 |
| 6 | | 05'48" (+00'16") | 453 / 2721 |
| 7 | | 05'52" (+00'20") | 453 / 3175 |
| 8 | | 05'46" (+00'14") | 453 / 3629 |
| 9 | | 06'03" (+00'31") | 453 / 4082 |
| 10 | | 05'39" (+00'07") | 453 / 4536 |
| 11 | | 06'03" (+00'31") | 453 / 4990 |
| 12 | | 05'59" (+00'27") | 453 / 5443 |
| 13 | | 07'27" (+01'55") | 453 / 5897 |
| 14 | | 08'07" (+02'35") | 139 / 6037 |
4月累積里程 :
198.09 km 
國王的鞋子(赤足) 累積 :
83.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'43" | 00:13'03" |
| 3 | 05'45" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 06'53" | 00:37'33" |
| 6.0 | 12'33" | 00:38'01" |
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