10.1 km | 01:18:39 | 07:48/km日期: 2018-10-14 09:29 - 平均心率: 122 - 卡路里: 390 Cal - 平均步頻: 160
Pace: 09'13" / 08'08" / 08'13" / 07'46" / 07'46" / 07'31" / 07'09" / 07'31" / 07'27" / 07'23" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'04") | 1000 / 1000 |
| 2 | | 08'07" (+00'59") | 1000 / 2000 |
| 3 | | 08'13" (+01'05") | 1000 / 3000 |
| 4 | | 07'46" (+00'38") | 1000 / 4000 |
| 5 | | 07'46" (+00'38") | 1000 / 5000 |
| 6 | | 07'30" (+00'22") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 07'31" (+00'23") | 1000 / 8000 |
| 9 | | 07'27" (+00'19") | 1000 / 9000 |
| 10 | | 07'22" (+00'14") | 1000 / 10000 |
| 11 | | 07'40" (+00'32") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 44.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'08" | 00:17'21" |
| 3 | 08'13" | 00:25'34" |
| 4 | 07'46" | 00:33'20" |
| 5 | 07'46" | 00:41'06" |
| 6 | 07'31" | 00:48'37" |
| 7 | 07'09" | 00:55'46" |
| 8 | 07'31" | 01:03'17" |
| 9 | 07'27" | 01:10'44" |
| 10 | 07'23" | 01:18'07" |
| 10.1 | 07'31" | 01:18'40" |
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