7.0 km | 00:37:53 | 05:24/km日期: 2014-04-04 16:12 - 地點: 小學操場 - 天氣: 陰 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 05'40" / 05'20" / 05'18" / 05'35" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 184 / 184 |
| 2 | | 05'47" (+00'39") | 192 / 377 |
| 3 | | 05'47" (+00'39") | 195 / 572 |
| 4 | | 05'40" (+00'32") | 196 / 769 |
| 5 | | 05'37" (+00'29") | 201 / 971 |
| 6 | | 05'34" (+00'26") | 191 / 1162 |
| 7 | | 05'23" (+00'15") | 206 / 1369 |
| 8 | | 05'27" (+00'19") | 189 / 1558 |
| 9 | | 05'29" (+00'21") | 197 / 1755 |
| 10 | | 06'18" (+01'10") | 198 / 1953 |
| 11 | | 05'27" (+00'19") | 192 / 2146 |
| 12 | | 05'26" (+00'18") | 208 / 2354 |
| 13 | | 05'13" (+00'05") | 197 / 2552 |
| 14 | | 05'26" (+00'18") | 192 / 2745 |
| 15 | | 05'17" (+00'09") | 204 / 2949 |
| 16 | | 05'13" (+00'05") | 204 / 3153 |
| 17 | | 05'23" (+00'15") | 198 / 3351 |
| 18 | | 05'14" (+00'06") | 203 / 3555 |
| 19 | | 05'16" (+00'08") | 202 / 3757 |
| 20 | | 05'12" (+00'04") | 195 / 3952 |
| 21 | | 05'21" (+00'13") | 195 / 4148 |
| 22 | | 05'13" (+00'05") | 197 / 4346 |
| 23 | | 05'19" (+00'11") | 206 / 4552 |
| 24 | | 05'14" (+00'06") | 190 / 4743 |
| 25 | | 06'38" (+01'30") | 210 / 4954 |
| 26 | | 05'31" (+00'23") | 186 / 5141 |
| 27 | | 05'08" | 191 / 5332 |
| 28 | | 05'12" (+00'04") | 201 / 5534 |
| 29 | | 05'13" (+00'05") | 194 / 5728 |
| 30 | | 05'20" (+00'12") | 199 / 5928 |
| 31 | | 05'22" (+00'14") | 195 / 6123 |
| 32 | | 05'27" (+00'19") | 198 / 6321 |
| 33 | | 05'18" (+00'10") | 191 / 6513 |
| 34 | | 05'11" (+00'03") | 208 / 6722 |
| 35 | | 05'23" (+00'15") | 210 / 6932 |
早上4:00起床回南部
今日跑有點累,操場35圈收兵
4月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 6.9 | 05'32" | 00:37'53" |
展開計圈分析
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