10.3 km | 00:47:54 | 04:38/km日期: 2014-04-03 22:39 - 卡路里: 557 Cal
Pace: 05'22" / 05'18" / 05'07" / 05'14" / 05'25" / 05'30" / 07'35" / 05'18" / 05'17" / 07'27" / 04'10" /
基本訓練
Russian Red -- Cigarettes
椎名林檎 × 斎藤ネコ -- 錯乱 (TERRA ver.)
Rage Against the Machine -- Down on the Street
Thievery Corporation -- The Mirror Conspiracy
Dirty Projectors -- Temecula Sunrise
伍佰 & China Blue -- 不確定
Erlend Øye -- Sheltered Life (Remix) / Fine Night (A Cappella)
Air -- So Light Is Her Footfall
Shinichi Osawa -- Ami Nu Ku Tuu (The One Version) [Vocals by RYUKYUDISKO]
The MDH Band -- Funny Face - MDH Band
伍佰 & China Blue -- 愛你越來越多
Hino'er 33 -- Batuk - Cruzeiro Do Sul
Shinichi Osawa -- Rendezvou
David Bowie -- Ashes To Ashes
4月累積里程 : 121.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'25" | 00:26'26" |
| 6 | 05'30" | 00:31'56" |
| 7 | 07'35" | 00:39'31" |
| 8 | 05'18" | 00:44'49" |
| 9 | 05'17" | 00:50'06" |
| 10 | 07'27" | 00:57'33" |
| 10.3 | 04'07" | 00:58'54" |
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