18.2 km | 01:53:35 | 06:14/km日期: 2018-10-09 05:00 - 平均心率: 132 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'28" / 06'22" / 06'07" / 06'16" / 06'11" / 05'55" / 06'11" / 06'03" / 08'04" / 06'10" / 06'14" / 06'17" / 06'04" / 05'59" / 06'00" / 06'36" / 05'03" / 07'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'38") | 1000 / 1000 |
| 2 | | 06'22" (+03'33") | 1000 / 2000 |
| 3 | | 06'07" (+03'18") | 1000 / 3000 |
| 4 | | 06'16" (+03'27") | 1000 / 4000 |
| 5 | | 06'10" (+03'21") | 1000 / 5000 |
| 6 | | 05'54" (+03'05") | 1000 / 6000 |
| 7 | | 06'11" (+03'22") | 1000 / 7000 |
| 8 | | 06'03" (+03'14") | 1000 / 8000 |
| 9 | | 06'37" (+03'48") | 1000 / 9000 |
| 10 | | 06'09" (+03'20") | 1000 / 10000 |
| 11 | | 06'14" (+03'25") | 1000 / 11000 |
| 12 | | 06'16" (+03'27") | 1000 / 12000 |
| 13 | | 06'04" (+03'15") | 1000 / 13000 |
| 14 | | 05'58" (+03'09") | 1000 / 14000 |
| 15 | | 05'59" (+03'10") | 1000 / 15000 |
| 16 | | 06'35" (+03'46") | 1000 / 16000 |
| 17 | | 06'48" (+03'59") | 215 / 16215 |
| 18 | | 03'00" (+00'11") | 96 / 16311 |
| 19 | | 06'20" (+03'31") | 114 / 16426 |
| 20 | | 03'14" (+00'25") | 95 / 16521 |
| 21 | | 06'00" (+03'11") | 115 / 16637 |
| 22 | | 03'03" (+00'14") | 93 / 16730 |
| 23 | | 06'07" (+03'18") | 111 / 16842 |
| 24 | | 02'49" | 99 / 16941 |
| 25 | | 05'43" (+02'54") | 117 / 17058 |
| 26 | | 02'56" (+00'07") | 95 / 17154 |
| 27 | | 07'59" (+05'10") | 1000 / 18154 |
| 28 | | 06'33" (+03'44") | 63 / 18218 |
難得平常天早上有人ㄧ起跑
跟住隔壁的彥士輕鬆跑90分鍾
+100 x 5ST
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
436.67 km 
Adidas Adizero Japan Boost3 累積 :
1206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 05'55" | 00:37'19" |
| 7 | 06'11" | 00:43'30" |
| 8 | 06'03" | 00:49'33" |
| 9 | 08'04" | 00:57'37" |
| 10 | 06'10" | 01:03'47" |
| 11 | 06'14" | 01:10'01" |
| 12 | 06'17" | 01:16'18" |
| 13 | 06'04" | 01:22'22" |
| 14 | 05'59" | 01:28'21" |
| 15 | 06'00" | 01:34'21" |
| 16 | 06'36" | 01:40'57" |
| 17 | 05'03" | 01:46'00" |
| 18 | 07'39" | 01:53'39" |
| 18.2 | 06'24" | 01:55'03" |
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