16.0 km | 01:29:30 | 05:35/km日期: 2018-10-09 06:13 - 天氣: 細雨 - 平均心率: 130 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'51" / 06'07" / 05'45" / 05'48" / 05'37" / 05'32" / 05'28" / 05'32" / 05'22" / 05'24" / 05'19" / 05'20" / 05'25" / 05'13" / 05'19" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'37") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 339.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 05'45" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 05'37" | 00:30'08" |
| 6 | 05'32" | 00:35'40" |
| 7 | 05'28" | 00:41'08" |
| 8 | 05'32" | 00:46'40" |
| 9 | 05'22" | 00:52'02" |
| 10 | 05'24" | 00:57'26" |
| 11 | 05'19" | 01:02'45" |
| 12 | 05'20" | 01:08'05" |
| 13 | 05'25" | 01:13'30" |
| 14 | 05'13" | 01:18'43" |
| 15 | 05'19" | 01:24'02" |
| 16 | 05'24" | 01:29'26" |
| 16.0 | 05'56" | 01:29'30" |
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