10.4 km | 01:06:48 | 06:26/km日期: 2018-10-09 19:27 - 平均心率: 144 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'33" / 06'44" / 06'18" / 06'30" / 06'11" / 06'18" / 06'27" / 06'22" / 06'24" / 06'39" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 410 / 410 |
| 2 | | 06'30" (+00'19") | 413 / 823 |
| 3 | | 06'30" (+00'19") | 416 / 1239 |
| 4 | | 06'36" (+00'25") | 416 / 1656 |
| 5 | | 06'28" (+00'17") | 417 / 2074 |
| 6 | | 06'15" (+00'04") | 421 / 2496 |
| 7 | | 06'27" (+00'16") | 412 / 2908 |
| 8 | | 06'19" (+00'08") | 416 / 3324 |
| 9 | | 06'39" (+00'28") | 412 / 3737 |
| 10 | | 06'14" (+00'03") | 419 / 4156 |
| 11 | | 06'11" | 418 / 4574 |
| 12 | | 06'12" (+00'01") | 421 / 4996 |
| 13 | | 06'25" (+00'14") | 418 / 5414 |
| 14 | | 06'24" (+00'13") | 413 / 5828 |
| 15 | | 06'26" (+00'15") | 413 / 6242 |
| 16 | | 06'22" (+00'11") | 416 / 6658 |
| 17 | | 06'19" (+00'08") | 417 / 7076 |
| 18 | | 06'27" (+00'16") | 409 / 7486 |
| 19 | | 06'28" (+00'17") | 408 / 7895 |
| 20 | | 06'21" (+00'10") | 413 / 8308 |
| 21 | | 06'27" (+00'16") | 414 / 8722 |
| 22 | | 06'28" (+00'17") | 415 / 9137 |
| 23 | | 06'41" (+00'30") | 411 / 9549 |
| 24 | | 06'30" (+00'19") | 414 / 9964 |
| 25 | | 06'20" (+00'09") | 417 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 349.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'11" | 00:32'16" |
| 6 | 06'18" | 00:38'34" |
| 7 | 06'27" | 00:45'01" |
| 8 | 06'22" | 00:51'23" |
| 9 | 06'24" | 00:57'47" |
| 10 | 06'39" | 01:04'26" |
| 10.4 | 06'14" | 01:06'49" |
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