15.2 km | 01:31:38 | 06:01/km日期: 2018-10-10 20:49 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 下雨 、涼爽 - 卡路里: 958 Cal - 總步數: 13172 - 平均步頻: 143 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'05" / 06'02" / 05'50" / 06'06" / 05'56" / 09'06" / 05'49" / 05'35" / 05'33" / 05'20" / 05'47" / 05'56" / 05'57" / 05'10" / 06'00" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'45") | 1006 / 1006 | 177 / 93 |
2 | | 05'58" (+00'41") | 1010 / 2017 | 179 / 93 |
3 | | 05'49" (+00'32") | 1000 / 3017 | 179 / 95 |
4 | | 06'05" (+00'48") | 1000 / 4018 | 179 / 91 |
5 | | 05'55" (+00'38") | 1000 / 5018 | 180 / 93 |
6 | | 09'12" (+03'55") | 1003 / 6022 | 108 / 99 |
7 | | 05'49" (+00'32") | 1001 / 7023 | 180 / 95 |
8 | | 05'39" (+00'22") | 1001 / 8025 | 180 / 97 |
9 | | 05'30" (+00'13") | 1008 / 9033 | 180 / 100 |
10 | | 05'17" | 1004 / 10038 | 181 / 104 |
11 | | 05'46" (+00'29") | 1007 / 11046 | 181 / 95 |
12 | | 05'59" (+00'42") | 1002 / 12049 | 179 / 92 |
13 | | 05'47" (+00'30") | 1007 / 13056 | 94 / 183 |
14 | | 05'18" (+00'01") | 1006 / 14062 | 6 / 2960 |
15 | | 05'52" (+00'35") | 1004 / 15067 | 3 / 5580 |
16 | | 05'23" (+00'06") | 210 / 15277 | 7 / 2625 |
10月累積里程 :
300.19 km ![](images/shoe.png)
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 05'50" | 00:17'57" |
4 | 06'06" | 00:24'03" |
5 | 05'56" | 00:29'59" |
6 | 09'06" | 00:39'05" |
7 | 05'49" | 00:44'54" |
8 | 05'35" | 00:50'29" |
9 | 05'33" | 00:56'02" |
10 | 05'20" | 01:01'22" |
11 | 05'47" | 01:07'09" |
12 | 05'56" | 01:13'05" |
13 | 05'57" | 01:19'02" |
14 | 05'10" | 01:24'12" |
15 | 06'00" | 01:30'12" |
15.2 | 06'49" | 01:31'38" |