16.2 km | 01:31:45 | 05:39/km日期: 2018-10-09 18:57 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'58" / 05'36" / 18'06" / 05'30" / 05'42" / 05'38" / 05'31" / 05'32" / 05'26" / 07'05" / 05'28" / 05'31" / 05'33" / 05'39" / 05'32" / 05'32" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+01'09") | 779 / 2779 |
| 4 | | 06'52" (+02'19") | 17 / 2797 |
| 5 | | 05'18" (+00'45") | 449 / 3247 |
| 6 | | 05'31" (+00'58") | 444 / 3691 |
| 7 | | 05'37" (+01'04") | 440 / 4131 |
| 8 | | 05'40" (+01'07") | 439 / 4571 |
| 9 | | 05'43" (+01'10") | 436 / 5007 |
| 10 | | 05'42" (+01'09") | 436 / 5443 |
| 11 | | 05'35" (+01'02") | 445 / 5889 |
| 12 | | 05'31" (+00'58") | 449 / 6339 |
| 13 | | 05'27" (+00'54") | 453 / 6793 |
| 14 | | 05'37" (+01'04") | 448 / 7241 |
| 15 | | 05'26" (+00'53") | 459 / 7701 |
| 16 | | 05'29" (+00'56") | 452 / 8153 |
| 17 | | 05'37" (+01'04") | 457 / 8610 |
| 18 | | 05'19" (+00'46") | 458 / 9068 |
| 19 | | 26'12" (+21'39") | 73 / 9142 |
| 20 | | 05'33" (+01'00") | 472 / 9615 |
| 21 | | 05'25" (+00'52") | 442 / 10058 |
| 22 | | 05'37" (+01'04") | 441 / 10499 |
| 23 | | 05'25" (+00'52") | 451 / 10950 |
| 24 | | 05'36" (+01'03") | 438 / 11389 |
| 25 | | 05'19" (+00'46") | 457 / 11846 |
| 26 | | 05'33" (+01'00") | 453 / 12300 |
| 27 | | 05'36" (+01'03") | 447 / 12747 |
| 28 | | 05'37" (+01'04") | 435 / 13183 |
| 29 | | 05'36" (+01'03") | 438 / 13622 |
| 30 | | 05'33" (+01'00") | 868 / 14490 |
| 31 | | 05'35" (+01'02") | 435 / 14926 |
| 32 | | 05'30" (+00'57") | 437 / 15363 |
| 33 | | 05'35" (+01'02") | 431 / 15795 |
| 34 | | 04'33" | 426 / 16222 |
| 35 | | 05'43" (+01'10") | 13 / 16235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 172.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 18'06" | 00:29'40" |
| 4 | 05'30" | 00:35'10" |
| 5 | 05'42" | 00:40'52" |
| 6 | 05'38" | 00:46'30" |
| 7 | 05'31" | 00:52'01" |
| 8 | 05'32" | 00:57'33" |
| 9 | 05'26" | 01:02'59" |
| 10 | 07'05" | 01:10'04" |
| 11 | 05'28" | 01:15'32" |
| 12 | 05'31" | 01:21'03" |
| 13 | 05'33" | 01:26'36" |
| 14 | 05'39" | 01:32'15" |
| 15 | 05'32" | 01:37'47" |
| 16 | 05'32" | 01:43'19" |
| 16.2 | 03'40" | 01:44'11" |
展開計圈分析
留言 
