19.2 km | 02:21:50 | 07:24/km日期: 2014-04-04 05:11 - 總爬升: 253 m - 平均心率: 66 - 卡路里: 1610 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'41" / 05'58" / 06'48" / 06'38" / 06'28" / 06'44" / 06'26" / 09'01" / 08'15" / 08'00" / 07'50" / 07'04" / 10'08" / 07'07" / 07'00" / 06'54" / 06'06" / 06'01" / 06'13" / 42'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 4628 / 4628 |
| 2 | | 07'17" (+00'49") | 4107 / 8735 |
| 3 | | 07'53" (+01'25") | 3712 / 12447 |
| 4 | | 07'40" (+01'12") | 4010 / 16458 |
| 5 | | 07'38" (+01'10") | 2868 / 19327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 06'48" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 06'28" | 00:32'33" |
| 6 | 06'44" | 00:39'17" |
| 7 | 06'26" | 00:45'43" |
| 8 | 09'01" | 00:54'44" |
| 9 | 08'15" | 01:02'59" |
| 10 | 08'00" | 01:10'59" |
| 11 | 07'50" | 01:18'49" |
| 12 | 07'04" | 01:25'53" |
| 13 | 10'08" | 01:36'01" |
| 14 | 07'07" | 01:43'08" |
| 15 | 07'00" | 01:50'08" |
| 16 | 06'54" | 01:57'02" |
| 17 | 06'06" | 02:03'08" |
| 18 | 06'01" | 02:09'09" |
| 19 | 06'13" | 02:15'22" |
| 19.2 | 42'32" | 02:21'50" |
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