9.0 km | 00:40:30 | 04:28/km日期: 2018-10-10 18:30 - 平均心率: 130 - 卡路里: 361 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 04'13" / 06'36" / 04'10" / 06'29" / 06'39" / 13'04" / 05'32" / 10'23" / 12'24" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'31") | 391 / 391 |
| 2 | | 04'12" (+00'34") | 209 / 601 |
| 3 | | 04'12" (+00'34") | 204 / 806 |
| 4 | | 04'14" (+00'36") | 203 / 1009 |
| 5 | | 04'09" (+00'31") | 208 / 1217 |
| 6 | | 04'14" (+00'36") | 207 / 1425 |
| 7 | | 04'11" (+00'33") | 203 / 1628 |
| 8 | | 06'46" (+03'08") | 230 / 1859 |
| 9 | | 04'06" (+00'28") | 205 / 2065 |
| 10 | | 04'11" (+00'33") | 204 / 2269 |
| 11 | | 04'14" (+00'36") | 204 / 2473 |
| 12 | | 04'09" (+00'31") | 210 / 2684 |
| 13 | | 04'12" (+00'34") | 202 / 2887 |
| 14 | | 04'05" (+00'27") | 206 / 3094 |
| 15 | | 04'14" (+00'36") | 203 / 3297 |
| 16 | | 03'47" (+00'09") | 219 / 3516 |
| 17 | | 04'04" (+00'26") | 206 / 3722 |
| 18 | | 04'09" (+00'31") | 205 / 3928 |
| 19 | | 04'01" (+00'23") | 208 / 4136 |
| 20 | | 04'00" (+00'22") | 209 / 4346 |
| 21 | | 04'00" (+00'22") | 210 / 4556 |
| 22 | | 04'05" (+00'27") | 208 / 4764 |
| 23 | | 04'00" (+00'22") | 207 / 4972 |
| 24 | | 04'26" (+00'48") | 191 / 5164 |
| 25 | | 03'58" (+00'20") | 206 / 5370 |
| 26 | | 05'16" (+01'38") | 1000 / 6370 |
| 27 | | 05'33" (+01'55") | 1000 / 7370 |
| 28 | | 04'51" (+01'13") | 504 / 7875 |
| 29 | | 03'51" (+00'13") | 210 / 8085 |
| 30 | | 03'38" | 213 / 8299 |
| 31 | | 03'46" (+00'08") | 204 / 8503 |
| 32 | | 03'49" (+00'11") | 539 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'36" | 00:10'49" |
| 3 | 04'10" | 00:14'59" |
| 4 | 06'29" | 00:21'28" |
| 5 | 06'39" | 00:28'07" |
| 6 | 13'04" | 00:41'11" |
| 7 | 05'32" | 00:46'43" |
| 8 | 10'23" | 00:57'06" |
| 9 | 12'24" | 01:09'30" |
| 9.0 | 03'27" | 01:09'39" |
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