43.0 km | 06:19:25 | 08:49/km | 第37馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 06:19:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" (+01'52") | 01:04'50" |
| 00:31'29" |
| 00:34'50" (+03'21") | 01:13'28" (+08'38") |
| 00:38'38" (+07'09") |
| 00:53'10" (+21'41") | 01:43'47" (+38'57") |
| 00:50'37" (+19'08") |
| 00:50'32" (+19'03") | 01:51'35" (+46'45") |
| 01:01'03" (+29'34") |
|
日期: 2018-10-07 06:00 - 地點: 虎尾體育館 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2554 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
不確定是身體的問題
還是練習不夠
下半馬居然花了4小時
賽後評分: 八卦山馬拉松的烤雞比較好吃
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
43.00 km 
MIZUNO Wave Rider 16 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'13" | 00:13'39" |
| 3 | 06'41" | 00:20'20" |
| 4 | 06'11" | 00:26'31" |
| 5 | 06'50" | 00:33'21" |
| 6 | 06'09" | 00:39'30" |
| 7 | 06'23" | 00:45'53" |
| 8 | 06'28" | 00:52'21" |
| 9 | 05'53" | 00:58'14" |
| 10 | 06'36" | 01:04'50" |
| 11 | 06'20" | 01:11'10" |
| 12 | 06'27" | 01:17'37" |
| 13 | 07'31" | 01:25'08" |
| 14 | 06'50" | 01:31'58" |
| 15 | 07'42" | 01:39'40" |
| 16 | 07'02" | 01:46'42" |
| 17 | 07'43" | 01:54'25" |
| 18 | 09'09" | 02:03'34" |
| 19 | 07'03" | 02:10'37" |
| 20 | 07'41" | 02:18'18" |
| 21 | 07'49" | 02:26'07" |
| 22 | 10'02" | 02:36'09" |
| 23 | 09'24" | 02:45'33" |
| 24 | 09'16" | 02:54'49" |
| 25 | 16'39" | 03:11'28" |
| 26 | 09'25" | 03:20'53" |
| 27 | 08'47" | 03:29'40" |
| 28 | 11'55" | 03:41'35" |
| 29 | 09'23" | 03:50'58" |
| 30 | 11'07" | 04:02'05" |
| 31 | 10'20" | 04:12'25" |
| 32 | 09'09" | 04:21'34" |
| 33 | 10'26" | 04:32'00" |
| 34 | 09'03" | 04:41'03" |
| 35 | 11'34" | 04:52'37" |
| 36 | 13'43" | 05:06'20" |
| 37 | 11'53" | 05:18'13" |
| 38 | 11'24" | 05:29'37" |
| 39 | 10'26" | 05:40'03" |
| 40 | 13'37" | 05:53'40" |
| 41 | 09'53" | 06:03'33" |
| 42 | 10'35" | 06:14'08" |
| 42.6 | 08'58" | 06:19'35" |
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