11.0 km | 01:09:25 | 06:17/km日期: 2018-09-14 19:04 - 平均心率: 176 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'29" / 06'44" / 06'40" / 06'27" / 06'19" / 06'04" / 06'15" / 06'17" / 08'20" / 42'40" / 06'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'19" | 00:32'39" |
| 6 | 06'04" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'17" | 00:51'15" |
| 9 | 08'20" | 00:59'35" |
| 10 | 42'40" | 01:42'15" |
| 11 | 06'02" | 01:48'17" |
| 11.0 | 06'19" | 01:48'26" |
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