15.0 km | 01:48:23 | 07:13/km日期: 2018-10-11 15:52 - 總爬升: 297 m - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 11'58" / 07'06" / 06'34" / 06'40" / 07'49" / 06'46" / 10'09" / 06'57" / 06'17" / 06'20" / 05'12" / 10'20" / 05'32" / 05'28" / 329'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+06'52") | 1000 / 1000 |
2 | | 07'05" (+01'59") | 1000 / 2000 |
3 | | 06'33" (+01'27") | 1000 / 3000 |
4 | | 06'40" (+01'34") | 1000 / 4000 |
5 | | 07'48" (+02'42") | 1000 / 5000 |
6 | | 06'45" (+01'39") | 1000 / 6000 |
7 | | 10'09" (+05'03") | 1000 / 7000 |
8 | | 06'57" (+01'51") | 1000 / 8000 |
9 | | 06'16" (+01'10") | 1000 / 9000 |
10 | | 06'19" (+01'13") | 1000 / 10000 |
11 | | 05'12" (+00'06") | 1000 / 11000 |
12 | | 10'19" (+05'13") | 1000 / 12000 |
13 | | 05'32" (+00'26") | 1000 / 13000 |
14 | | 05'27" (+00'21") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 09'02" (+03'56") | 16 / 15016 |
10月累積里程 : 205.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 07'06" | 00:19'04" |
3 | 06'34" | 00:25'38" |
4 | 06'40" | 00:32'18" |
5 | 07'49" | 00:40'07" |
6 | 06'46" | 00:46'53" |
7 | 10'09" | 00:57'02" |
8 | 06'57" | 01:03'59" |
9 | 06'17" | 01:10'16" |
10 | 06'20" | 01:16'36" |
11 | 05'12" | 01:21'48" |
12 | 10'20" | 01:32'08" |
13 | 05'32" | 01:37'40" |
14 | 05'28" | 01:43'08" |
15.0 | 05'10" | 01:48'24" |