15.3 km | 01:47:10 | 06:59/km日期: 2018-10-10 15:16 - 平均心率: 139 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'01" / 06'56" / 07'40" / 07'45" / 07'15" / 06'48" / 07'43" / 06'48" / 07'06" / 07'48" / 07'01" / 07'28" / 07'26" / 06'49" / 07'33" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 07'39" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 07'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'06") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'58" (+00'16") | 1000 / 12000 |
| 13 | | 07'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'45" (+00'03") | 1000 / 14000 |
| 15 | | 07'33" (+00'51") | 1000 / 15000 |
| 16 | | 06'54" (+00'12") | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 07'40" | 00:21'37" |
| 4 | 07'45" | 00:29'22" |
| 5 | 07'15" | 00:36'37" |
| 6 | 06'48" | 00:43'25" |
| 7 | 07'43" | 00:51'08" |
| 8 | 06'48" | 00:57'56" |
| 9 | 07'06" | 01:05'02" |
| 10 | 07'48" | 01:12'50" |
| 11 | 07'01" | 01:19'51" |
| 12 | 07'28" | 01:27'19" |
| 13 | 07'26" | 01:34'45" |
| 14 | 06'49" | 01:41'34" |
| 15 | 07'33" | 01:49'07" |
| 15.3 | 06'53" | 01:51'26" |
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