20.0 km | 01:39:30 | 04:57/km日期: 2018-10-10 16:09 - 地點: 鳳凰山 - 卡路里: 991 Cal - 總步數: 19180 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 04'42" / 04'55" / 05'05" / 04'47" / 05'20" / 05'12" / 05'02" / 04'57" / 04'49" / 04'56" / 05'20" / 04'35" / 05'25" / 04'44" / 04'51" / 05'13" / 04'45" / 04'59" / 04'48" / 04'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'07") | 1006 / 1006 | 188 / 113 |
| 2 | | 04'53" (+00'20") | 1004 / 2010 | 192 / 105 |
| 3 | | 05'03" (+00'30") | 1005 / 3016 | 193 / 102 |
| 4 | | 04'46" (+00'13") | 1002 / 4018 | 191 / 109 |
| 5 | | 05'20" (+00'47") | 1005 / 5023 | 191 / 98 |
| 6 | | 05'09" (+00'36") | 1001 / 6025 | 185 / 104 |
| 7 | | 05'03" (+00'30") | 1003 / 7029 | 192 / 102 |
| 8 | | 04'53" (+00'20") | 1001 / 8030 | 193 / 105 |
| 9 | | 04'49" (+00'16") | 1007 / 9038 | 193 / 107 |
| 10 | | 04'56" (+00'23") | 1007 / 10046 | 196 / 103 |
| 11 | | 05'16" (+00'43") | 1000 / 11046 | 188 / 100 |
| 12 | | 04'33" | 1004 / 12050 | 193 / 113 |
| 13 | | 05'22" (+00'49") | 1007 / 13058 | 197 / 93 |
| 14 | | 04'44" (+00'11") | 1008 / 14066 | 193 / 109 |
| 15 | | 04'48" (+00'15") | 1007 / 15074 | 192 / 108 |
| 16 | | 05'10" (+00'37") | 1006 / 16080 | 197 / 97 |
| 17 | | 04'40" (+00'07") | 1002 / 17083 | 191 / 111 |
| 18 | | 05'00" (+00'27") | 1007 / 18090 | 195 / 101 |
| 19 | | 04'47" (+00'14") | 1005 / 19096 | 193 / 107 |
| 20 | | 04'47" (+00'14") | 1002 / 20098 | 194 / 107 |
10月累積里程 : 290.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 05'05" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 05'20" | 00:24'49" |
| 6 | 05'12" | 00:30'01" |
| 7 | 05'02" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 04'49" | 00:44'49" |
| 10 | 04'56" | 00:49'45" |
| 11 | 05'20" | 00:55'05" |
| 12 | 04'35" | 00:59'40" |
| 13 | 05'25" | 01:05'05" |
| 14 | 04'44" | 01:09'49" |
| 15 | 04'51" | 01:14'40" |
| 16 | 05'13" | 01:19'53" |
| 17 | 04'45" | 01:24'38" |
| 18 | 04'59" | 01:29'37" |
| 19 | 04'48" | 01:34'25" |
| 20 | 04'52" | 01:39'17" |
| 20.0 | 05'48" | 01:39'30" |
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