wp 2.12k, cd 3.27k programme before 10Krace on sunday 4 x 200m, jog 200@48" / 54'" / 54" / 52" 3 x 1K, easy 400@'4'23 / 4'24 / 4'21 2 x 400m, easy 400 @ 1'35 / 1'34
13.0 km | 01:22:00 | 06:18/km
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