6.0 km | 00:29:03 | 04:50/km日期: 2018-10-14 21:27 - 平均心率: 134 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'31" / 04'19" / 04'46" / 05'13" / 04'58" / 04'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'43") | 213 / 213 |
2 | | 04'40" (+00'43") | 194 / 407 |
3 | | 04'24" (+00'27") | 208 / 615 |
4 | | 04'25" (+00'28") | 211 / 826 |
5 | | 04'17" (+00'20") | 215 / 1042 |
6 | | 04'24" (+00'27") | 209 / 1252 |
7 | | 04'16" (+00'19") | 214 / 1466 |
8 | | 04'20" (+00'23") | 199 / 1666 |
9 | | 04'20" (+00'23") | 207 / 1873 |
10 | | 04'27" (+00'30") | 209 / 2082 |
11 | | 04'36" (+00'39") | 198 / 2281 |
12 | | 04'36" (+00'39") | 209 / 2491 |
13 | | 04'59" (+01'02") | 193 / 2685 |
14 | | 04'47" (+00'50") | 208 / 2893 |
15 | | 05'00" (+01'03") | 203 / 3097 |
16 | | 05'08" (+01'11") | 209 / 3306 |
17 | | 05'09" (+01'12") | 201 / 3508 |
18 | | 05'29" (+01'32") | 200 / 3708 |
19 | | 05'19" (+01'22") | 203 / 3911 |
20 | | 05'07" (+01'10") | 204 / 4116 |
21 | | 05'06" (+01'09") | 202 / 4319 |
22 | | 04'48" (+00'51") | 200 / 4519 |
23 | | 04'49" (+00'52") | 203 / 4723 |
24 | | 04'51" (+00'54") | 202 / 4926 |
25 | | 04'57" (+01'00") | 201 / 5128 |
26 | | 04'41" (+00'44") | 205 / 5333 |
27 | | 04'49" (+00'52") | 200 / 5534 |
28 | | 04'47" (+00'50") | 194 / 5728 |
29 | | 04'24" (+00'27") | 204 / 5932 |
30 | | 03'57" | 210 / 6143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
123.76 km ![](images/shoe.png)
Mizuno Wave Inspire 14 累積 :
3026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'19" | 00:08'50" |
3 | 04'46" | 00:13'36" |
4 | 05'13" | 00:18'49" |
5 | 04'58" | 00:23'47" |
6 | 04'41" | 00:28'28" |
6.2 | 03'47" | 00:29'03" |