12.2 km | 01:02:54 | 05:09/km日期: 2018-10-14 20:28 - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'02" / 05'43" / 05'24" / 05'17" / 05'06" / 05'04" / 04'57" / 04'57" / 04'53" / 04'55" / 04'54" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 172.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'17" | 00:22'26" |
| 5 | 05'06" | 00:27'32" |
| 6 | 05'04" | 00:32'36" |
| 7 | 04'57" | 00:37'33" |
| 8 | 04'57" | 00:42'30" |
| 9 | 04'53" | 00:47'23" |
| 10 | 04'55" | 00:52'18" |
| 11 | 04'54" | 00:57'12" |
| 12 | 04'45" | 01:01'57" |
| 12.2 | 05'05" | 01:02'55" |
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