43.3 km | 05:40:36 | 07:52/km日期: 2014-03-30 06:03 - 總爬升: 482 m - 卡路里: 2532 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'30" / 07'41" / 07'10" / 07'09" / 07'20" / 07'12" / 06'48" / 05'40" / 06'11" / 06'00" / 05'29" / 05'31" / 06'10" / 05'30" / 06'50" / 07'10" / 06'29" / 07'31" / 07'49" / 07'11" / 06'00" / 08'50" / 06'50" / 07'50" / 05'59" / 07'41" / 06'39" / 05'30" / 08'10" / 09'10" / 10'11" / 08'20" / 09'50" / 11'30" / 08'40" / 11'29" / 09'40" / 10'51" / 11'09" / 08'21" / 08'19" / 08'41" / 09'50" / 26'48" /
3月累積里程 : 205.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'41" | 00:14'11" |
| 3 | 07'10" | 00:21'21" |
| 4 | 07'09" | 00:28'30" |
| 5 | 07'20" | 00:35'50" |
| 6 | 07'12" | 00:43'02" |
| 7 | 06'48" | 00:49'50" |
| 8 | 05'40" | 00:55'30" |
| 9 | 06'11" | 01:01'41" |
| 10 | 06'00" | 01:07'41" |
| 11 | 05'29" | 01:13'10" |
| 12 | 05'31" | 01:18'41" |
| 13 | 06'10" | 01:24'51" |
| 14 | 05'30" | 01:30'21" |
| 15 | 06'50" | 01:37'11" |
| 16 | 07'10" | 01:44'21" |
| 17 | 06'29" | 01:50'50" |
| 18 | 07'31" | 01:58'21" |
| 19 | 07'49" | 02:06'10" |
| 20 | 07'11" | 02:13'21" |
| 21 | 06'00" | 02:19'21" |
| 22 | 08'50" | 02:28'11" |
| 23 | 06'50" | 02:35'01" |
| 24 | 07'50" | 02:42'51" |
| 25 | 05'59" | 02:48'50" |
| 26 | 07'41" | 02:56'31" |
| 27 | 06'39" | 03:03'10" |
| 28 | 05'30" | 03:08'40" |
| 29 | 08'10" | 03:16'50" |
| 30 | 09'10" | 03:26'00" |
| 31 | 10'11" | 03:36'11" |
| 32 | 08'20" | 03:44'31" |
| 33 | 09'50" | 03:54'21" |
| 34 | 11'30" | 04:05'51" |
| 35 | 08'40" | 04:14'31" |
| 36 | 11'29" | 04:26'00" |
| 37 | 09'40" | 04:35'40" |
| 38 | 10'51" | 04:46'31" |
| 39 | 11'09" | 04:57'40" |
| 40 | 08'21" | 05:06'01" |
| 41 | 08'19" | 05:14'20" |
| 42 | 08'41" | 05:23'01" |
| 43 | 09'50" | 05:32'51" |
| 43.9 | 08'32" | 05:40'36" |
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