11.1 km | 01:14:42 | 06:43/km日期: 2018-10-14 09:14 - 地點: HOME - 天氣: 晴天 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'18" / 06'40" / 06'31" / 06'18" / 07'10" / 06'47" / 06'03" / 07'26" / 06'57" / 06'19" / 05'47" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'30") | 1000 / 1000 |
| 2 | | 08'25" (+02'38") | 202 / 1202 |
| 3 | | 06'22" (+00'35") | 1000 / 2202 |
| 4 | | 06'34" (+00'47") | 1000 / 3202 |
| 5 | | 05'47" | 1000 / 4202 |
| 6 | | 07'41" (+01'54") | 1000 / 5202 |
| 7 | | 06'20" (+00'33") | 1000 / 6202 |
| 8 | | 07'05" (+01'18") | 1000 / 7202 |
| 9 | | 07'18" (+01'31") | 17 / 7220 |
| 10 | | 06'47" (+01'00") | 1000 / 8220 |
| 11 | | 06'50" (+01'03") | 1000 / 9220 |
| 12 | | 06'16" (+00'29") | 1000 / 10220 |
| 13 | | 05'26" | 879 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
250.66 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'40" | 00:14'58" |
| 3 | 06'31" | 00:21'29" |
| 4 | 06'18" | 00:27'47" |
| 5 | 07'10" | 00:34'57" |
| 6 | 06'47" | 00:41'44" |
| 7 | 06'03" | 00:47'47" |
| 8 | 07'26" | 00:55'13" |
| 9 | 06'57" | 01:02'10" |
| 10 | 06'19" | 01:08'29" |
| 11 | 05'47" | 01:14'16" |
| 11.1 | 04'20" | 01:14'42" |
29405.5 km | 
5561.0 km
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