10.4 km | 01:00:37 | 05:49/km日期: 2014-04-04 16:11 - 地點: 操場 - 天氣: 陰 - 卡路里: 758 Cal
Pace: 05'57" / 05'55" / 05'51" / 05'27" / 05'27" / 05'32" / 05'13" / 04'29" / 05'18" / 05'18" / 05'00" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 250 / 250 |
| 2 | | 06'56" (+01'36") | 250 / 500 |
| 3 | | 06'44" (+01'24") | 250 / 750 |
| 4 | | 06'12" (+00'52") | 250 / 1000 |
| 5 | | 06'16" (+00'56") | 250 / 1250 |
| 6 | | 05'24" (+00'04") | 250 / 1500 |
| 7 | | 06'52" (+01'32") | 250 / 1750 |
| 8 | | 06'00" (+00'40") | 250 / 2000 |
| 9 | | 06'12" (+00'52") | 250 / 2250 |
| 10 | | 06'28" (+01'08") | 250 / 2500 |
| 11 | | 06'08" (+00'48") | 250 / 2750 |
| 12 | | 06'00" (+00'40") | 250 / 3000 |
| 13 | | 06'00" (+00'40") | 250 / 3250 |
| 14 | | 05'36" (+00'16") | 250 / 3500 |
| 15 | | 06'08" (+00'48") | 250 / 3750 |
| 16 | | 05'36" (+00'16") | 250 / 4000 |
| 17 | | 05'52" (+00'32") | 250 / 4250 |
| 18 | | 06'00" (+00'40") | 250 / 4500 |
| 19 | | 06'00" (+00'40") | 250 / 4750 |
| 20 | | 05'24" (+00'04") | 250 / 5000 |
| 21 | | 06'00" (+00'40") | 250 / 5250 |
| 22 | | 06'00" (+00'40") | 250 / 5500 |
| 23 | | 05'56" (+00'36") | 250 / 5750 |
| 24 | | 06'00" (+00'40") | 250 / 6000 |
| 25 | | 05'48" (+00'28") | 250 / 6250 |
| 26 | | 05'48" (+00'28") | 250 / 6500 |
| 27 | | 06'08" (+00'48") | 250 / 6750 |
| 28 | | 05'52" (+00'32") | 250 / 7000 |
| 29 | | 05'24" (+00'04") | 250 / 7250 |
| 30 | | 06'16" (+00'56") | 250 / 7500 |
| 31 | | 06'00" (+00'40") | 250 / 7750 |
| 32 | | 05'36" (+00'16") | 250 / 8000 |
| 33 | | 06'20" (+01'00") | 250 / 8250 |
| 34 | | 05'36" (+00'16") | 250 / 8500 |
| 35 | | 05'56" (+00'36") | 250 / 8750 |
| 36 | | 05'40" (+00'20") | 250 / 9000 |
| 37 | | 05'20" | 250 / 9250 |
| 38 | | 05'56" (+00'36") | 250 / 9500 |
| 39 | | 05'40" (+00'20") | 250 / 9750 |
| 40 | | 06'12" (+00'52") | 250 / 10000 |
| 41 | | 03'32" | 250 / 10250 |
4月累積里程 : 163.83 km
Android - Gmate Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'27" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'13" | 00:39'22" |
| 8 | 04'29" | 00:43'51" |
| 9 | 05'18" | 00:49'09" |
| 10 | 05'18" | 00:54'27" |
| 11 | 05'00" | 00:59'27" |
| 10.4 | -1'-55" | 01:00'37" |
展開計圈分析
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