10.3 km | 00:56:35 | 05:30/km日期: 2014-04-08 19:17 - 地點: 新竹體育館 - 卡路里: 924 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'05" / 04'55" / 05'07" / 05'20" / 05'38" / 05'35" / 05'26" / 05'26" / 05'21" / 05'25" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 439 / 439 |
| 2 | | 05'00" (+00'07") | 465 / 904 |
| 3 | | 04'54" (+00'01") | 464 / 1369 |
| 4 | | 04'53" | 456 / 1826 |
| 5 | | 05'01" (+00'08") | 457 / 2283 |
| 6 | | 05'04" (+00'11") | 467 / 2750 |
| 7 | | 05'15" (+00'22") | 450 / 3201 |
| 8 | | 05'20" (+00'27") | 467 / 3668 |
| 9 | | 05'26" (+00'33") | 458 / 4127 |
| 10 | | 05'37" (+00'44") | 459 / 4587 |
| 11 | | 05'38" (+00'45") | 460 / 5047 |
| 12 | | 05'37" (+00'44") | 461 / 5509 |
| 13 | | 05'32" (+00'39") | 460 / 5969 |
| 14 | | 05'30" (+00'37") | 454 / 6423 |
| 15 | | 05'23" (+00'30") | 466 / 6890 |
| 16 | | 05'22" (+00'29") | 446 / 7337 |
| 17 | | 05'30" (+00'37") | 456 / 7793 |
| 18 | | 05'20" (+00'27") | 471 / 8265 |
| 19 | | 05'21" (+00'28") | 457 / 8722 |
| 20 | | 05'24" (+00'31") | 466 / 9188 |
| 21 | | 05'23" (+00'30") | 463 / 9651 |
| 22 | | 05'19" (+00'26") | 466 / 10118 |
| 23 | | 11'53" (+07'00") | 186 / 10304 |
| 24 | | 14'48" (+09'55") | 13 / 10318 |
| 25 | | 16'06" (+11'13") | 4 / 10322 |
4月累積里程 : 116.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 05'20" | 00:20'27" |
| 5 | 05'38" | 00:26'05" |
| 6 | 05'35" | 00:31'40" |
| 7 | 05'26" | 00:37'06" |
| 8 | 05'26" | 00:42'32" |
| 9 | 05'21" | 00:47'53" |
| 10 | 05'25" | 00:53'18" |
| 10.3 | 12'34" | 00:56'35" |
展開計圈分析
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