18.2 km | 01:28:31 | 04:51/km日期: 2018-10-16 18:16 - 地點: 中正體育館 - 平均心率: 149 - 卡路里: 1127 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'07" / 04'47" / 04'59" / 04'49" / 04'52" / 04'52" / 04'52" / 05'00" / 04'55" / 05'03" / 05'03" / 04'51" / 04'46" / 04'46" / 04'39" / 05'01" / 04'30" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 23'12" (+18'35") | 1 / 1001 |
| 3 | | 04'44" (+00'07") | 1000 / 2001 |
| 4 | | 04'59" (+00'22") | 1000 / 3001 |
| 5 | | 04'48" (+00'11") | 1000 / 4001 |
| 6 | | 04'52" (+00'15") | 1000 / 5001 |
| 7 | | 04'52" (+00'15") | 1000 / 6001 |
| 8 | | 04'51" (+00'14") | 1000 / 7001 |
| 9 | | 04'59" (+00'22") | 1000 / 8001 |
| 10 | | 04'56" (+00'19") | 1000 / 9001 |
| 11 | | 05'02" (+00'25") | 1000 / 10001 |
| 12 | | 05'03" (+00'26") | 1000 / 11001 |
| 13 | | 04'52" (+00'15") | 169 / 11170 |
| 14 | | 06'49" (+02'12") | 6 / 11177 |
| 15 | | 04'48" (+00'11") | 1000 / 12177 |
| 16 | | 04'44" (+00'07") | 1000 / 13177 |
| 17 | | 04'43" (+00'06") | 1000 / 14177 |
| 18 | | 04'42" (+00'05") | 1000 / 15177 |
| 19 | | 04'52" (+00'15") | 1000 / 16177 |
| 20 | | 04'37" | 1000 / 17177 |
| 21 | | 04'39" (+00'02") | 1000 / 18177 |
| 22 | | 04'15" | 38 / 18215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
357.32 km 
NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 04'52" | 00:34'18" |
| 8 | 05'00" | 00:39'18" |
| 9 | 04'55" | 00:44'13" |
| 10 | 05'03" | 00:49'16" |
| 11 | 05'03" | 00:54'19" |
| 12 | 04'51" | 00:59'10" |
| 13 | 04'46" | 01:03'56" |
| 14 | 04'46" | 01:08'42" |
| 15 | 04'39" | 01:13'21" |
| 16 | 05'01" | 01:18'22" |
| 17 | 04'30" | 01:22'52" |
| 18 | 04'37" | 01:27'29" |
| 18.2 | 04'47" | 01:28'31" |
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