16.1 km | 01:23:26 | 05:10/km日期: 2012-11-24 09:59 - 卡路里: 843 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'42" / 05'24" / 05'22" / 05'27" / 05'12" / 04'46" / 05'21" / 05'11" / 05'09" / 05'09" / 05'08" / 05'09" / 05'09" / 05'05" / 04'46" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1008 / 1008 |
| 2 | | 05'23" (+00'38") | 1008 / 2017 |
| 3 | | 05'22" (+00'37") | 1006 / 3023 |
| 4 | | 05'25" (+00'40") | 1015 / 4039 |
| 5 | | 05'12" (+00'27") | 1006 / 5045 |
| 6 | | 04'48" (+00'03") | 1012 / 6058 |
| 7 | | 05'19" (+00'34") | 1015 / 7073 |
| 8 | | 05'10" (+00'25") | 1015 / 8088 |
| 9 | | 05'10" (+00'25") | 1003 / 9091 |
| 10 | | 05'08" (+00'23") | 999 / 10090 |
| 11 | | 05'08" (+00'23") | 1015 / 11106 |
| 12 | | 05'09" (+00'24") | 1005 / 12111 |
| 13 | | 05'11" (+00'26") | 1003 / 13115 |
| 14 | | 04'59" (+00'14") | 1012 / 14128 |
| 15 | | 04'45" | 1006 / 15134 |
| 16 | | 04'44" | 1000 / 16134 |
11月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'12" | 00:27'07" |
| 6 | 04'46" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'11" | 00:42'25" |
| 9 | 05'09" | 00:47'34" |
| 10 | 05'09" | 00:52'43" |
| 11 | 05'08" | 00:57'51" |
| 12 | 05'09" | 01:03'00" |
| 13 | 05'09" | 01:08'09" |
| 14 | 05'05" | 01:13'14" |
| 15 | 04'46" | 01:18'00" |
| 16 | 04'45" | 01:22'45" |
| 16.1 | 04'36" | 01:23'26" |
展開計圈分析
留言 
