16.3 km | 01:45:05 | 06:26/km日期: 2018-10-15 04:02 - 總爬升: 359 m - 平均心率: 135 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(50)
Pace: 05'53" / 06'00" / 06'03" / 06'04" / 05'58" / 06'13" / 06'10" / 06'34" / 06'29" / 06'25" / 06'28" / 06'25" / 08'22" / 06'35" / 06'26" / 06'41" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 1000 / 11000 |
| 12 | | 06'25" (+00'32") | 1000 / 12000 |
| 13 | | 08'21" (+02'28") | 1000 / 13000 |
| 14 | | 06'35" (+00'42") | 1000 / 14000 |
| 15 | | 06'25" (+00'32") | 1000 / 15000 |
| 16 | | 06'41" (+00'48") | 1000 / 16000 |
| 17 | | 07'10" (+01'17") | 323 / 16323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'13" | 00:36'11" |
| 7 | 06'10" | 00:42'21" |
| 8 | 06'34" | 00:48'55" |
| 9 | 06'29" | 00:55'24" |
| 10 | 06'25" | 01:01'49" |
| 11 | 06'28" | 01:08'17" |
| 12 | 06'25" | 01:14'42" |
| 13 | 08'22" | 01:23'04" |
| 14 | 06'35" | 01:29'39" |
| 15 | 06'26" | 01:36'05" |
| 16 | 06'41" | 01:42'46" |
| 16.3 | 07'09" | 01:45'05" |
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