21.1 km | 01:59:26 | 05:39/km日期: 2014-04-04 08:56 - 地點: 嘉油鐵馬道 - 天氣: 晴天 - 卡路里: 1393 Cal
Pace: 05'11" / 05'40" / 05'40" / 05'40" / 05'39" / 05'40" / 05'41" / 05'50" / 05'40" / 05'30" / 05'20" / 05'39" / 05'41" / 05'40" / 05'40" / 05'30" / 05'40" / 05'40" / 05'50" / 05'40" / 05'39" / 12'03" /
4月累積里程 : 180.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'40" | 00:10'51" |
3 | 05'40" | 00:16'31" |
4 | 05'40" | 00:22'11" |
5 | 05'39" | 00:27'50" |
6 | 05'40" | 00:33'30" |
7 | 05'41" | 00:39'11" |
8 | 05'50" | 00:45'01" |
9 | 05'40" | 00:50'41" |
10 | 05'30" | 00:56'11" |
11 | 05'20" | 01:01'31" |
12 | 05'39" | 01:07'10" |
13 | 05'41" | 01:12'51" |
14 | 05'40" | 01:18'31" |
15 | 05'40" | 01:24'11" |
16 | 05'30" | 01:29'41" |
17 | 05'40" | 01:35'21" |
18 | 05'40" | 01:41'01" |
19 | 05'50" | 01:46'51" |
20 | 05'40" | 01:52'31" |
21 | 05'39" | 01:58'10" |
21.2 | 06'36" | 01:59'26" |