11.4 km | 00:58:57 | 05:10/km日期: 2014-04-02 18:12 - 卡路里: 990 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'41" / 05'14" / 05'22" / 05'20" / 05'11" / 05'14" / 05'15" / 04'28" / 04'50" / 04'54" / 04'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1005 / 1005 |
| 2 | | 05'14" (+00'45") | 1013 / 2018 |
| 3 | | 05'21" (+00'52") | 995 / 3014 |
| 4 | | 05'19" (+00'50") | 1019 / 4033 |
| 5 | | 05'11" (+00'42") | 1002 / 5036 |
| 6 | | 05'12" (+00'43") | 1013 / 6049 |
| 7 | | 05'14" (+00'45") | 1011 / 7060 |
| 8 | | 04'29" | 1003 / 8064 |
| 9 | | 04'50" (+00'21") | 1012 / 9076 |
| 10 | | 04'55" (+00'26") | 1001 / 10078 |
| 11 | | 04'58" (+00'29") | 1011 / 11090 |
| 12 | | 05'00" (+00'31") | 406 / 11496 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'11" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'15" | 00:37'17" |
| 8 | 04'28" | 00:41'45" |
| 9 | 04'50" | 00:46'35" |
| 10 | 04'54" | 00:51'29" |
| 11 | 04'59" | 00:56'28" |
| 11.4 | 06'18" | 00:58'57" |
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