21.3 km | 01:52:24 | 05:17/km日期: 2018-10-16 16:58 - 總爬升: 391 m - 平均心率: 137 - 卡路里: 1109 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'26" / 05'19" / 05'09" / 05'12" / 05'14" / 05'24" / 05'19" / 05'34" / 05'30" / 05'26" / 05'27" / 05'23" / 05'34" / 05'23" / 05'39" / 05'17" / 05'16" / 05'09" / 04'59" / 05'09" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'22" (+00'34") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 1000 / 13000 |
| 14 | | 05'28" (+00'40") | 1000 / 14000 |
| 15 | | 05'22" (+00'34") | 1000 / 15000 |
| 16 | | 05'17" (+00'29") | 1000 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 05'09" (+00'21") | 1000 / 18000 |
| 19 | | 04'59" (+00'11") | 1000 / 19000 |
| 20 | | 05'08" (+00'20") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'56" (+00'08") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'14" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 05'19" | 00:37'03" |
| 8 | 05'34" | 00:42'37" |
| 9 | 05'30" | 00:48'07" |
| 10 | 05'26" | 00:53'33" |
| 11 | 05'27" | 00:59'00" |
| 12 | 05'23" | 01:04'23" |
| 13 | 05'34" | 01:09'57" |
| 14 | 05'23" | 01:15'20" |
| 15 | 05'39" | 01:20'59" |
| 16 | 05'17" | 01:26'16" |
| 17 | 05'16" | 01:31'32" |
| 18 | 05'09" | 01:36'41" |
| 19 | 04'59" | 01:41'40" |
| 20 | 05'09" | 01:46'49" |
| 21 | 04'48" | 01:51'37" |
| 21.3 | 04'59" | 01:52'56" |
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