21.2 km | 02:28:44 | 07:00/km日期: 2018-10-21 06:01 - 總爬升: 430 m - 平均心率: 140 - 卡路里: 1183 Cal - 總步數: 26456 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'22" / 06'54" / 06'51" / 07'01" / 08'35" / 06'33" / 06'56" / 06'22" / 06'56" / 12'59" / 06'30" / 06'16" / 06'10" / 06'04" / 07'15" / 06'08" / 06'26" / 06'18" / 07'23" / 06'04" / 06'10" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'20") | 1002 / 1002 | 176 / 77 |
| 2 | | 06'51" (+00'50") | 1005 / 2008 | 179 / 81 |
| 3 | | 06'50" (+00'49") | 1000 / 3008 | 177 / 82 |
| 4 | | 07'00" (+00'59") | 1001 / 4010 | 177 / 80 |
| 5 | | 08'34" (+02'33") | 1009 / 5020 | 149 / 78 |
| 6 | | 06'30" (+00'29") | 1007 / 6027 | 181 / 84 |
| 7 | | 06'52" (+00'51") | 1007 / 7034 | 185 / 78 |
| 8 | | 06'20" (+00'19") | 1002 / 8037 | 182 / 86 |
| 9 | | 06'58" (+00'57") | 1005 / 9042 | 182 / 78 |
| 10 | | 12'47" (+06'46") | 1009 / 10052 | 156 / 50 |
| 11 | | 06'27" (+00'26") | 1006 / 11058 | 182 / 84 |
| 12 | | 06'14" (+00'13") | 1002 / 12060 | 183 / 87 |
| 13 | | 06'10" (+00'09") | 1008 / 13068 | 184 / 87 |
| 14 | | 06'01" | 1002 / 14070 | 184 / 89 |
| 15 | | 07'14" (+01'13") | 1009 / 15079 | 180 / 76 |
| 16 | | 06'01" | 1006 / 16085 | 184 / 89 |
| 17 | | 06'25" (+00'24") | 1002 / 17088 | 183 / 84 |
| 18 | | 06'17" (+00'16") | 1001 / 18089 | 183 / 86 |
| 19 | | 07'21" (+01'20") | 1001 / 19090 | 184 / 73 |
| 20 | | 06'04" (+00'03") | 1006 / 20097 | 183 / 89 |
| 21 | | 06'09" (+00'08") | 1001 / 21098 | 182 / 88 |
| 22 | | 06'29" (+00'28") | 215 / 21314 | 181 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
123.15 km 
saucing MIRAGE4 累積 :
6561.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 07'01" | 00:28'08" |
| 5 | 08'35" | 00:36'43" |
| 6 | 06'33" | 00:43'16" |
| 7 | 06'56" | 00:50'12" |
| 8 | 06'22" | 00:56'34" |
| 9 | 06'56" | 01:03'30" |
| 10 | 12'59" | 01:16'29" |
| 11 | 06'30" | 01:22'59" |
| 12 | 06'16" | 01:29'15" |
| 13 | 06'10" | 01:35'25" |
| 14 | 06'04" | 01:41'29" |
| 15 | 07'15" | 01:48'44" |
| 16 | 06'08" | 01:54'52" |
| 17 | 06'26" | 02:01'18" |
| 18 | 06'18" | 02:07'36" |
| 19 | 07'23" | 02:14'59" |
| 20 | 06'04" | 02:21'03" |
| 21 | 06'10" | 02:27'13" |
| 21.2 | 07'02" | 02:28'44" |
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