10.5 km | 01:05:58 | 06:16/km日期: 2018-10-16 20:21 - 平均心率: 144 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'06" / 06'24" / 06'01" / 05'53" / 05'48" / 05'55" / 05'40" / 05'39" / 05'18" / 05'11" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'55") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 14'05" (+08'54") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 05'53" | 00:25'24" |
| 5 | 05'48" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 05'40" | 00:42'47" |
| 8 | 05'39" | 00:48'26" |
| 9 | 05'18" | 00:53'44" |
| 10 | 05'11" | 00:58'55" |
| 10.5 | 14'06" | 01:05'58" |
展開計圈分析
留言 
